Brogram Design 101

The last few months, during my yearly layoff from hard training (I’d rather spend my free time at the pub during New Zealand’s nice summer weather, and “yearly layoff” sounds nicer than “lazy slug”), I’ve been gravitating towards less demanding, more fun kinds of lifting.

Regular readers will know of my love for autoregulated daily training, but I’ve discovered that I really only care for this during the winter months. For whatever reason, I find myself uninterested during the summer. That reason is beer and sunshine.

Instead, I prefer a more unstructured and unfocused approach, which you might call “screwing around”.

The last few weeks, I’ve been messaging back and forth with JC Deen about good old fashioned Bro-training. You know the stuff: body-part splits. Having an arms day. Pumping the hell out of everything to get that hurt-so-good burn.

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Interval Training, HIIT, and Tempo Training for Fat Loss

As I mentioned in the last post on the role of anaerobic metabolism in fat-loss training, you’re definitely better off doing some kind of activity that’s more intense than light jogging on the treadmill for miles at a stretch. That is, if you’re specifically trying to improve body composition. If you’re training for a race or something like that, it’s a different matter.

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Block Periodization for Bodybuilders

For those folks out there that don’t know, Professor Yuri Verkhoshansky who is considered one of the fathers of Russian sports science, has a new website up that contains a lot of his articles (some translated, some not).

This is not exactly light reading, mind you, but if you’re a sports science geek (like I am), you’ll find it pretty interesting to read through.

It just happens that he’s got a forum up on his site as well, and with the help of his translator, Prof. Verkoshansky has had a lot of interesting things to say.

The big one has been shooting down all the terminology-wankers that are constantly screaming “Westside isn’t conjugate!!!!” He clarified that the “conjugate method” used by WSB is not the same thing as the conjugate-sequence system he spoke about, but that it really doesn’t matter in the final outcome.

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