Let’s talk about fitness.

I think by this point everyone has noticed the trend toward functional fitness, cross-training, and tactical elite athleticism that’s been creeping into the fitness industry. With the rise of Crossfit and everybody else rushing to copy-cat, it’s hard not to notice the rush of people jumping on the bandwagon of functional circuits for time, the sudden appearance of people wearing Vibrams or Chuck Taylors — the hallmark of shaved-headed powerlifters c. 2001-2008 — while doing weird combinations of deadlifts and plyometrics and other assorted exercisey things not generally seen in your average gym.

Those of you that know me know I’ve been half-ass critical of that in the past. Only half-ass, though; I couldn’t and still can’t bring myself to full-on hate, because there are a lot of positives that have come out of this trend. It’s hard to deny that getting people more active in general, and exposing them to solid strength & conditioning practices in the process, is a good thing on balance. Even putting aside benefits like the Andro Broads, Crossfit and the wider functional-fitness movement it has spearheaded has done a lot to popularize the effective training methods that I’ve tried to promote for years.

Again, on balance, this is a good thing. But this does not preclude any criticisms.

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