These bizarre email tips will shock and delight you while teaching you how to shrink your unsightly waistline and build a pavement-shaking deadlift

“It’s just crazy enough to work,” says this reclusive introvert who would rather talk about Aristotle, systems theory and psychology than another boring workout plan

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What others are saying

Hey, Matt Perryman here.

You might have noticed I’m not blogging much these days.

Neither is anybody else. It’s all Youtube this, Facebook live, Snapchat, IG TV, whatever.

Social media is poison for the mind and spirit.

If you want more stuff like the old blog or SQUAT EVERY DAY, jump on the mailing list and I might email you something sometimes.*

* I send DAILY emails.

Look, this isn’t for you ‘non-readers’ out there… and I’m sure not writing to bottom-feeding program-hoppers who want me to give them a program and a diet — that they won’t use anyway — for free.

I’m picky about who can even be on this list, so think carefully before you join. Only people who want to get better and aren’t afraid of thinking for themselves should join.

You can join 100% free of charge by entering your email into the form below and clicking the red button.

Not ready? Head over to the blog and read through the dozens of classic articles.

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