As I mentioned in the last post on the role of anaerobic metabolism in fat-loss training, you’re definitely better off doing some kind of activity that’s more intense than light jogging on the treadmill for miles at a stretch. That is, if you’re specifically trying to improve body composition. If you’re training for a race or something like that, it’s a different matter.
One of the biggest questions you’ll hear from people, in regards to strength training, is ‘what program are you doing?’ or ‘what program should I use?’ I can’t help but laugh a little when I hear that. Not because it’s a stupid question really, but more because I remember the days back when I was … Read more