On Effectiveness and Conceptual Frameworks

I complain a lot about people and workout programs. Specifically, I complain about how people look at programs. And diets, for that matter.

Most people go about it wrong-headed. They place emphasis on the actual protocol they’re following, as opposed to why that protocol is actually working.

Your workout and diet are not important. There, I said it.

Keep on reading &rarrow;On Effectiveness and Conceptual Frameworks

Jim Wendler’s 5-3-1 E-book

I’ve been a big fan of Jim Wendler’s writings on strength for awhile. For those that aren’t aware, Jim’s one of the big boys over at EliteFTS, a former football player and competitive powerlifter. Like most of my favorite strength-writers, Jim’s always managed to keep things simple, to the point, and effective. There’s a definite trend towards overcomplicating things; it’s the people that can explain strength training in simple and practical terms that will benefit you the most.

Recently Jim’s released a new ebook simply called “5-3-1”. What the hell is that, you ask? In simple terms, it’s a program. However, I hate to use that word because of all the negative connotations involved. It’s better to say that this is a strategy for training.

Keep on reading &rarrow;Jim Wendler’s 5-3-1 E-book