Sheiko Powerlifting Routines

Boris Sheiko has been receiving a good bit of attention recently for the programming he employs with the Russian powerlifting team. Sheiko’s methodology, in contrast to more traditionally known powerlifting philosophy, is known for using high frequency and very high volumes of work, as opposed to the usual method of having intensity as the prime … Read more

Weight Training for Fat Loss

If you’re not aware, I’ve been dieting since July. Why, you ask? Because I got fat over several years of bulking and generally not caring what I ate. Now, to look at me, you wouldn’t necessarily think that. By “regular people” standards, I’m fine. It’s by fitness or bodybuilding standards that I’m fat. So I … Read more