5×5 Workout Routines: Not Just a Program

The 5×5 workout is a classic staple of strength training. It’s named after the set/rep arrangement that’s commonly used: 5 sets of 5 reps. Clever stuff, right? The 5×5 workout is more than use a naming gimmick; if used properly, it’s a very flexible and easily-adjusted methodology (note that, please!) that can be used by … Read more

Interval Training, HIIT, and Tempo Training for Fat Loss

As I mentioned in the last post on the role of anaerobic metabolism in fat-loss training, you’re definitely better off doing some kind of activity that’s more intense than light jogging on the treadmill for miles at a stretch. That is, if you’re specifically trying to improve body composition. If you’re training for a race or something like that, it’s a different matter.

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Block Periodization for Bodybuilders

For those folks out there that don’t know, Professor Yuri Verkhoshansky who is considered one of the fathers of Russian sports science, has a new website up that contains a lot of his articles (some translated, some not).

This is not exactly light reading, mind you, but if you’re a sports science geek (like I am), you’ll find it pretty interesting to read through.

It just happens that he’s got a forum up on his site as well, and with the help of his translator, Prof. Verkoshansky has had a lot of interesting things to say.

The big one has been shooting down all the terminology-wankers that are constantly screaming “Westside isn’t conjugate!!!!” He clarified that the “conjugate method” used by WSB is not the same thing as the conjugate-sequence system he spoke about, but that it really doesn’t matter in the final outcome.

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