Brogram Design 101

The last few months, during my yearly layoff from hard training (I’d rather spend my free time at the pub during New Zealand’s nice summer weather, and “yearly layoff” sounds nicer than “lazy slug”), I’ve been gravitating towards less demanding, more fun kinds of lifting.

Regular readers will know of my love for autoregulated daily training, but I’ve discovered that I really only care for this during the winter months. For whatever reason, I find myself uninterested during the summer. That reason is beer and sunshine.

Instead, I prefer a more unstructured and unfocused approach, which you might call “screwing around”.

The last few weeks, I’ve been messaging back and forth with JC Deen about good old fashioned Bro-training. You know the stuff: body-part splits. Having an arms day. Pumping the hell out of everything to get that hurt-so-good burn.

Read moreBrogram Design 101

Basic Bodybuilding 101: Fat Loss Workouts

I think that the fat loss industry is deceptive. On one side we have the current crop of gurus pushing ‘metcons’ (metabolic conditioning workouts) and claiming that aerobic exercise makes you fatter. Once you’re done laughing at that, you can see that there are major flaws in that concept. ‘Metcons’ make you feel like you’re … Read more