Brogram Design 101

The last few months, during my yearly layoff from hard training (I’d rather spend my free time at the pub during New Zealand’s nice summer weather, and “yearly layoff” sounds nicer than “lazy slug”), I’ve been gravitating towards less demanding, more fun kinds of lifting.

Regular readers will know of my love for autoregulated daily training, but I’ve discovered that I really only care for this during the winter months. For whatever reason, I find myself uninterested during the summer. That reason is beer and sunshine.

Instead, I prefer a more unstructured and unfocused approach, which you might call “screwing around”.

The last few weeks, I’ve been messaging back and forth with JC Deen about good old fashioned Bro-training. You know the stuff: body-part splits. Having an arms day. Pumping the hell out of everything to get that hurt-so-good burn.

Read moreBrogram Design 101

Bulgarian-style Training for Strength & Powerlifting

If you’re interested in this article, you might also be interested in my book Squat Every Day which covers this subject in much more detail. Get your copy here. There’s been a recent resurgence of interest in frequent ‘daily’ training and the Bulgarian weightlifting system, and yet very little written about how to adapt this … Read more