On Effectiveness and Conceptual Frameworks

I complain a lot about people and workout programs. Specifically, I complain about how people look at programs. And diets, for that matter.

Most people go about it wrong-headed. They place emphasis on the actual protocol they’re following, as opposed to why that protocol is actually working.

Your workout and diet are not important. There, I said it.

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Programs? There ain’t no programs

One of the biggest questions you’ll hear from people, in regards to strength training, is ‘what program are you doing?’ or ‘what program should I use?’ I can’t help but laugh a little when I hear that. Not because it’s a stupid question really, but more because I remember the days back when I was … Read more