I Am Not a Geared Powerlifter [Context Matters]

A few years ago, I posted a squat video on Youtube. Not the best source of intelligent commentary on good days, several comments stuck out to me. These users, with the best of intentions I’m sure, gave me what I can best describe as “internet powerlifter squat advice”, which I found confusing. I’m not a … Keep on reading &rarrow;

Training with Supportive Gear

For the longest time, I’ve been against most people lifting with any kind of supportive equipment. Maybe against is too strong a word, because I do see a value in some situations. My beef with it is that people with no real business wearing gear end up wearing the most of it.

I’m not really talking about powerlifters here. They’ve got their reasons, and not all of it is the latest trend of gear-whoring (which is why we see squats and benches shooting through the roof since around 2000, while the DL has gone up maybe 50 lbs in 30 years).

No, the quintessential example here is Gym Curl Guy. This guy is in every gym. He’s the one walking around with a leather belt on; if he ever actually touches a weight, he’s doing something like concentration curls.

I have to wonder what this guy is protecting. Since this is also the same guy that will try to tell you that deadlifting will wreck your back, well…you know. It’s an old football injury from high school, surely. Nothing to do with the fact that he’s never bothered actually strengthening the core or anything.

Keep on reading &rarrow;Training with Supportive Gear