Since I get Pubmed updates every Sunday, I usually find one or two papers that catch my eye. I figure it’s worth having a look at them, what they mean, and why they’re interesting to me.
Every bodybuilder knows that cortisol is bad. Cortisol is one of those nasty catabolic hormones, and catabolism is bad. At least that’s the logic. Cortisol is a hormone found in your body, in a class of compound called glucocorticoids. It gets its name from the fact that it’s produced in the cortex (outer layer) of … Read more