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Awhile back, when I was talking about heavy daily training, I wrote a post about inflammation and how this contributes to the common feeling of ‘overtraining’ (which is probably better termed ‘staleness’). There’s a lot to be said about this topic. I’ve said a lot already, and there’s still plenty more to go.
Overtraining, overreaching, and the interaction between training and the stress response is a blurry area. Relating wider biological concepts, like stress, to specific instances, like workouts and training schedules, is no easy task. Contrary to popular belief, research doesn’t do that. Virtually all of our knowledge on ‘overtraining’ comes from observations in athletes or inference from neurological or biochemical effects.