About

Myosynthesis is not currently being maintained

For many reasons I am no longer writing about training and physical development. At the moment I have no concrete plans to revive this site.

However, traffic and feedback suggest that people still find some of the older posts interesting, so it will stay up. Most of what is written here is several years out of date and does not reflect my current thinking. Some of it I no longer agree with at all. Read at your own risk.

Are you still coaching? Can I hire you?

The answer to both questions is “no”. At the time of this writing I have no interest in being involved in the online fitness world.