Workouts – 12-13 November 2008

Workouts have been lax lately. I don’t get too worried about it after a few weeks of relatively high workloads; backing off isn’t going to kill me.

This week I was playing around with some old-school Westside percentage-based training, which is a precursor to the stuff they’re doing now.

Wednesday 12 November

Floor Press, 3 warmup sets, 90kg/ 8×3
DB tricep extensions, 20 lbs/ 5×10 (30 sec rests)
seated cable row, 3×10
rear delt raises, 20 lbs / 2×10
one-arm KB swings, 16kg / 5×6

Thursday 13 November

Box Squats, 3 warmup sets, 120kg / 8×3 (w/ belt)
Speed DL, 150kg / 15 singles
GHR abs, 5×10
Tried a set of GHRs here, but the right hamstring was starting to act up so I didn’t want to push it.