Workout Repository

A collection of workouts, which I’ve either written myself or summarized from other sources.

These are oriented towards both ‘strength’ and ‘bodybuilding’ goals, as much as you can separate those things. You should be able to figure out which is which.

APRE for Strength & Size

Auto-regulating Workouts for Bodybuilding, Strength, & Fat Loss

Basic Bodybuilding 101: Fat Loss Workouts

Basic Strength Workouts for the Beginner and the Broken

Brian Siders: Intermediate Powerlifting

Bulgarian-style Training for Strength & Powerlifting

Doug Hepburn: Power & Pump Routines

Louie Simmons on Bodybuilding

Sheiko Powerlifting Routines

The Finnish Deadlift Routine