Workout – Friday 12 December

Went in to hit a full-body session today. Darwin’s starting to hit the monsoon now, which is nice because the torrential rain cools things off enough that I don’t have to lift in a hothouse.

I picked back up where I left off in my Westside percentage cycle, along with a little assistance work.

Box Squats, 4 warmup sets, 145 (319) / 5×2
Floor Press, 4 warmup sets, 115 (253) / 5×2
45* back raise, 45lbs / 2×10
DB triceps, 30lbs / 4×10 (30s rests)
Face pulls, something / 4×10

I’ve been doing a bit of dieting this week, weight was down to 91.5 (which means I lost water). Not sure if I’m gonna strictly prep for the Feb. 15th full PL meet or not, even though I’m 90% sure I’m going to do it. I may just go see what happens.