Workout – 19 January

The usual upper body today:

band pull-aparts, vertical and horizontal
Floor press, warmups then 107.5 / 5×3
face pulls, 3×10
Chinups, 4×5 (+5 rest pause singles on the last set)
DB extensions, 40lbs x12
Machine curl, 1×10

Weights…well, hell with it. Still dieting, just not concerned w/ the poundages since there’s some crazy water stuff going on right now.

Been a little slack on my content lately, but I’ve not forgotten my readership. I should have an article or two up by mid-week.