Workout – 16 January

I seem to be gravitating towards a three-day MWF schedule at the moment. It honestly wouldn’t hurt me to throw in another 2-3 days of depletion workouts and/or interval training, but with this heat I just can’t motivate to get it done. Oh well.

The good news is that I can squat again – at least with body weight. I went through some as a part of my warmup, and there was no pain or stiffness. Obviously the smart thing to do is pile on 200kg and see if it can take it.

No, seriously I’m going to put back squats in the rotation on the next LB session, which will be Wednesday if the schedule holds up. For now I’m happy to just do a lot of mobility work and focus on bringing up the GHRs, which is all today’s workout was.