Workout – 14 January

The ketogenic diet continues. I was actually up in weight today, 92.2kg, but I’m convinced that’s water balance. There’s no way I’ve actually put on any fat; visibly I’m looking leaner and one outlier isn’t anything to worry about.

I have been slack on the workouts, admittedly. Darwin’s just too damn hot right now. A kilometer walk both ways plus a gym that has no AC isn’t exactly appealing when it’s 33C and 100% humidity with a tropical sun beating down on you.

Today:

Horizontal/vertical band pull-aparts, a couple sets of 10 each
2-board press, 3 warmups, 105 (231)x5, 110 (242)x5, 100 (220)x10
inverted rows, 4×8
pulldowns, 1×10
tricep extensions, 40lbs x10
bicep curlz, 1×10

I’m having a bit of tendinitis crop up in the right shoulder, yet again. It’s not the same injury as before, fortunately, but I’m not exactly thrilled about it all the same. Ghetto-ART and a greater proportion of upper back work seems to help, so that’s the prescription for now.