Tuesday 9 December – ME Upper

First workout back after the meet. Felt a little sore and beat up (and hungover) the last few days, but everything felt good today.

2-board Press, 3 warmup sets, add boards, 100 (220)x3, 105 (231)x2, 110 (242)x2, 115 (253)x1, 120 (264) / 2×1, 100×10
front plate raise, 20kg / 3×8
DB row, 100 lbs / 3×8
DB curlz, 40 lbs / 2×8

BW is still hanging around the 94kg mark. I really should diet because I look like a fat slob, but if I’m doing that full meet on the 15th of February that may not be compatible. I’ll just have to see.