An Oldie but a Goodie

I was surfing around lately and stumbled across this old article I wrote for Mind & Muscle, going on five years ago. Interesting to read back through it now.

http://www.mindandmuscle.net/node/167

EDIT: I also found this thread on the M&M forums, where we discuss the article as well.

I do enjoy my discussion about moderating effort on a weekly scale with RPE values, which kinda blows Waterbury’s whole idea about “revolutionizing” the fitness industry out of the water, since I beat him by a good five years.

But I’m benevolent about it; I stole it from Supertraining just like everybody else has. I do enjoy me some irony, though.