01-26-2009, 10:35 PM
I have this every single morning, very easy to make and only need a microwave!
5 egg whites (from hardboiled)
30 gms spinach (from frozen thawed)
1 1/2 feta cheese (full fat Presidents crumbled the best)
25gms tomato (cherry)
1 tbsp of nutbutter ( I like almond, hazelnut, and cashew)
First: premicrowave the spinach (already thawed) for 4 min
then add eggs, tomato and cut up to your liking ( I cut it up very well), then microwave 1 min 15 sec. Then add salt/pepper and cut up again. Then top with feta and mix in lightly so it doesn't melt much
side of nutbutter to eat with the feta parts
~330 cals, 10c, 30p, 16f
5 egg whites (from hardboiled)
30 gms spinach (from frozen thawed)
1 1/2 feta cheese (full fat Presidents crumbled the best)
25gms tomato (cherry)
1 tbsp of nutbutter ( I like almond, hazelnut, and cashew)
First: premicrowave the spinach (already thawed) for 4 min
then add eggs, tomato and cut up to your liking ( I cut it up very well), then microwave 1 min 15 sec. Then add salt/pepper and cut up again. Then top with feta and mix in lightly so it doesn't melt much
side of nutbutter to eat with the feta parts
~330 cals, 10c, 30p, 16f