Myosynthesis Forums

haw haw

(02-06-2009 06:11 PM)Sportsgirl Wrote: [ -> ]

(02-06-2009 10:17 AM)ThePman Wrote: [ -> ]What I've done this week:

* Some BW squats earlier in the week
* Eat cake
* Drink some beers

I'm the best role model ever.

Yeah MY BIRTHDAY CAKE

I came home and it was all gone.

Awww! Matt that was not nice......Happy Belated Birthday Di!


So Matt with this new regime are you reaching your goals nicely.......lol

She wasn't even eating the cake. It was there for the taking.

(02-08-2009 01:25 PM)ThePman Wrote: [ -> ]She wasn't even eating the cake. It was there for the taking.

Maybe I wasn't eating it because I was hard at work and didn't have access to the cake

(02-06-2009 10:17 AM)ThePman Wrote: [ -> ]What I've done this week:

* Some BW squats earlier in the week
* Eat cake
* Drink some beers

I'm the best role model ever.

Sounds like my kinda fun!

You watched cricket too!! Don't forget.

I did not watch The Cricket. That's slander and libel.

however I did actually go to the gym today.

Inverted rows, 4x8
Front squats, 70kg (154lbs) 2x3 <- adductor twinged on the second set so that was it for these
Chinups, 2x5
Bench press, 60 (132)x8, 90 (198)x6
BW squats x25
Pushups x20

Wow, I'm even more out of shape than I was before. Woo.

Good news is that I dropped a cool kilogram in my month off. My body weight doesn't change for shit.

Matt lies, he actually performed Crossfit

He watched longingly.

This is more slander.*

Oh look, another workout!

1A. OHP (strict) 60 (132) / 3x3
2A. GHR 3x10
Seated DB cleans, 8kg / 3x8
Seated cable row, 90kg / 2x10
Cycling, 5' warmup, 3x 30:90, then finished up to the 20' mark

I see I'm lacking on Da Gunz. I may go to a gunz workout tomorrow. lawl.

* Although I have been trying to do more conditioning stuff. Shhhh.