Myosynthesis Forums

(02-03-2009 03:57 AM)Matt Wrote: [ -> ]

(02-03-2009 03:50 AM)donnajo Wrote: [ -> ]by dieting slowly how much of a deficit did you do?

fuck if I know, didn't really keep track of that. I've been working with Shelby from Troponin and the Troponin guys just count macros and cardio. They don't count calories. Its a carb cycling diet.

LOL....One of my training partners is working with Shelby....she is getting good results but I don't like that he cuts out dairy and fruit...that does not work for me.

(02-03-2009 05:07 AM)Christine_99 Wrote: [ -> ]LMAO wtf why is Donnajo banned?

LOL.....I was just replying to this thread and I got banned it said for spamming and reinstatement would be ...NEVER!:haw:The funny thing is I don't know what spamming is or how to do it....LOL

(02-03-2009 05:11 AM)Balthazar Wrote: [ -> ]LOL probably got bit by the anti spam software

Exactly...I had to message Matt on facebook to tell him..LOL

It's all good now, I fiddled with the settings so Akismet should only work on people with under 5 posts now.

To answer the question, just do what everybody else said. Diet slowly and pay extra attention to pre/post workout nutrition (protein + carbs). You may want to tinker with the volume of your workouts to make sure you aren't pushing yourself too hard. You can gain on a mild deficit, but too much will start to compromise strength.

If you're just dropping a weight class that shouldn't be too difficult.

(02-03-2009 03:50 AM)donnajo Wrote: [ -> ]wow, gear is expensive....can you get it altered? Do you go equipped in all events? Assuming you do all three I guess....can get quite expensive which is why I am glad I am only a raw lifter right now...I won't even attempt gear until I reach a certain total and have my form and technique down better. What federation do you lift in Matt?

Sorry, I missed this part before.

Yes gear is expensive, but I've got a lot of mine for free for hookups of spotting/loading and judging meets. I'd rather get gear than cash most of the time.

Yes you can get it altered, but I'm not doing that because I don't plan on being a little guy for long.

I have always lifted in gear, although I have done both single and multiply. My main focus is getting an APF Elite total and then I want to try and get an Elite total as defined by 100% Raw, but it will be lifting probably in the APF and with belt, wrist and knee wraps. I just want to hit the number, don't particularly care if it counts for anything.

Food for thought, my raw lifts never improved as much as they did when I started wearing gear.

I lift in the APF, I was actually going to drive over to Louisiana in April to do an SPF meet but then they posted an APF closer to home.

(02-03-2009 03:57 AM)Matt Wrote: [ -> ]

(02-03-2009 03:50 AM)donnajo Wrote: [ -> ]by dieting slowly how much of a deficit did you do?

fuck if I know, didn't really keep track of that. I've been working with Shelby from Troponin and the Troponin guys just count macros and cardio. They don't count calories. Its a carb cycling diet.

You do realise that by counting macros, they are counting calories, right? There's no magic.

No, I believe in magic.

Here you go Matt!!!!!

http://www.youtube.com/watch?v=YwcyeTaqhuI

Hello, Donna -
When I was competiting in PL, I went down a class by cleaning up my diet and carb cycled, similar to what you said you would do (more carbs @ workout...)
I kept my cardio the same, went down a class and did better in that class than in the 142 lb class.

Good luck to you!

If you're really looking to lose a few lbs at the end and can't seem to budge, you can do a sodium load and drop 5 lbs easily over a week without affecting performance at all.

Hi Everyone,

Just imagine looking slim, sexy and feeling confident. You will look great in all those desirable outfits you have always wanted to wear.

Proactol can help you achieve instant to long term weight loss by helping you reduce your dietary fat intake by up to 28%. By using our weightloss bonuses also you will be making a greater lifestyle choice to reach your target weight.

* Bind Up To 28% Dietary Fat Intake
* Helps Reduce Excess Body Weight
* For Weight Management
* Helps to Suppress Your Appetite
* Help to Reduce Cholesterol Levels
* Decrease Your Food Cravings
* Achieve a Healthier Lifestyle

try it out...