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Life is crushing my hopes and dreams like a fat chick standing on a snail, so I am just attempting to get some focus back into my training.

I will be traveling on and off this year (if what i have been told is true) and this will mess with dieting and training. So I suspect there will be periods of fasting and excess. Binge and purge is a good option, or so the gurls tell me.

My goal is to have three real training days per week, and rotate on a 4 day cycle. So over a two week period I will hit push/pull upper/lower three times. Gay cardio will be a constant and a pain in the neck.

So my first session goes

Training - Monday 2nd February 2009
Warmups
Rower: 10minutes (#10, 2:04.2/500m)

Main
A1: Medium Grip Floor Press: warmups, 110x8, 120x8
A2: Medium Grip Barbell Row: warmups, 70x8, 75x8
B1: Pec Dec Flyes: 67x20, 75x20
B2: Rear Delt Machine: 47x20, 54x20

Other
Treadmill: 20minutes (1.0 incline, 5.5-5.8kmh)

Notes
Changing focus of training for some time, as I cannot pick when I can get into the gym or not.

Where you gonna be travelling to? Is it work related?

Everything is work


But at this stage it's China

I might even train at some point.

You can become a chinese boxer!

like that, but fatter, older and not great

Training - Monday 9th February 2009
Warmups
Rower: 10minutes (#1, 2:09.4/500m)

Main
Sumo Deadlifts: warmups, 170x3
Overhead press: warmups, 75x3

Other
Treadmill: 30minutes (1-3incline, 5.5kmh)

Notes
Muggy day, so I was sweating hard before I started. Nothing like the training plan I had thought of last week, but its just making do with what I have time for. Lowered carbs as well, so it was double the fun.

Wow you actually lift

I need to get some of that going

I also did a reasonable amount of cardio... but there was hot students to watch

(02-09-2009 05:50 PM)Balthazar Wrote: [ -> ]I also did a reasonable amount of cardio... but there was hot students to watch

Perv!

(02-09-2009 05:50 PM)Balthazar Wrote: [ -> ]there was hot students to watch