Myosynthesis Forums

Training - Wednesday 6th October 2010
Weights
Floor Press: warmups, 120x5, 150x5, 160x5, 110x20
Leg curl: up to stackx8
Pulldowns: up to something x8
Leg Press (single leg): up to 100x15
Calf raise: up to stackx20x2

Notes
Quick session as I didn't have much time. Floor press went well considering I haven't done it for ages. Possibly 170-175 would have gone, but that would require a spotter to remove the fear of dropping the bar on my head.

Training - Monday 11th October 2010
Weights
1board (soft touch and go): warmups, 140x5, 170x5, 180x5
Squats: warmups, 140x3, 180x3
Pulldowns: sets of 5 to 103
Stretch


Notes
V. quick session as I had to pick up my boy from school.

Training - Wednesday 13th October 2010
Weights
Smiths ballistic bench: warmups, 30x6, 40x6, 45x6, 50x6, 40x6
Incline press (touch n go): warmups, 100x2, 120x1, 130x1, 140x1, 150x1, 120x5x2
Kneeling squats: 60x8, 100x8, 130x8, 150x8
Rear delt machine: 54x12x3
Tricep pushdown machine: 30x20x3

Cardio
Treadmill: 20minutes moderate

Notes
Not much sleep, didn't feel great, but I haven't done anywhere near that much on incline in quite some time. Felt reasonable as well, a solid @9.