Myosynthesis Forums

(02-03-2009 12:08 PM)Christine_99 Wrote: [ -> ]Oh glad to hear you got the all clear

Yes! Had you been in town last week, and not drinking on a beach, I would have made you come out and celebrate with me after my appt. I was ecstatic! Actually, I'd say I still am.

Cardio: 30 minutes running - treadmill

another 20 minutes of intervals this afternoon just for shit and giggles... well, mostly 'cause I'm bitchy and needed to destress. lol

All these smart peeps and no one has any advice?

I'm clueless. I know I get sore there from sleeping on my side.

(02-05-2009 05:58 AM)Christine_99 Wrote: [ -> ]I'm clueless. I know I get sore there from sleeping on my side.

yeah, the first week I assumed that was the issue, but it's been persisting for a long time now. Ahh well.. it isn't gonna kill me.


Workout:
A. Chin-ups (bw) - 5, 4, 4, 3, 3

B. Superset
Lat pull-downs - 65x10x4sets
Band pull-aparts - 12x4sets

C. DB military press - 25'sx10x3sets

D. Superset
DB shrugs - 15'sx10x3 sets... these give me a headache if I go heavy. lol
Triceps dips (bw) - 8. 7, 7

Shoulder mobility stuff

Aha! I found your hiding spot!

(02-05-2009 07:51 AM)Cris Wrote: [ -> ]Aha! I found your hiding spot!

more like my, "coming out of hiding" spot

I've been told I have a bad habit of giving it all or nothing... so, I'm making an effort to ease back into squatting. It sucks.

Front squats - 75x6x2, 115x6x2... apparently I found something that kills my shoulder, so switched to back squats 135x5x3sets

bench step-ups - 50x12x3sets

RDLs - 75x12x3sets

V-ups - 10x3sets

I put your shoulder question up in the sports training section:

http://www.ampedtraining.com/community/s...php?tid=58

Thanks Matt.


Midterms this week... likely won't be doing much in the way of training - maybe something light here and there. Stress is kicking my ass right now.. as evidence by the chocolate bar I had for breakfast while I studied my section on sports nutrition. lol