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Thur Jan 29
warmup
bench
barxfew
95x8
135x10
155x7
185x6x2
205x5
225x3
thib machine flyes
30x10x3
db curls
35'sx10x3
Kinda deloading this week
What is the thib machine ? ......or is it just a fancy name for pec dec?
Thanks for the kick in the arse.
(01-31-2009 11:36 AM)ThePman Wrote: [ -> ]Right on brother!
(01-31-2009 11:45 AM)donnajo Wrote: [ -> ]What is the thib machine ? ......or is it just a fancy name for pec dec?
It is a cable machine, the Thib flyes are a variation on something I read in a CT article. You press the handles squeezing your chest real hard then lower in a fly motion. Fucking FRYS your pecs
(01-31-2009 12:14 PM)Freckles Wrote: [ -> ]Thanks for the kick in the arse.
Friday Jan 30
warmup
military press
barxfew
95x5
115x3
125x4
95x6x4
lateral raises
20'sx10x3
pullups
bwx5x4
assistance work tonight, wasn't really supposed to train but my wife went out for girls night out so where else would I spend a Friday night? The gym of course.
Sorry, talking about fries your pecs makes me think you are one step away from being a banana hammock wearing brobuilder
(01-31-2009 12:43 PM)Balthazar Wrote: [ -> ]Sorry, talking about fries your pecs makes me think you are one step away from being a banana hammock wearing brobuilder
hahaha, maybe I am
Sat Jan 31
warmup
box squat
barxfew
add green bandsx5
add old Ace briefs
145/greenx3
255/greenx2
275/greenx3x6
olympic squats
145x10x2
45 back raise
SSBx10
Green bands on box squats....wow....
(02-01-2009 03:15 AM)Matt Wrote: [ -> ] (01-31-2009 12:43 PM)Balthazar Wrote: [ -> ]Sorry, talking about fries your pecs makes me think you are one step away from being a banana hammock wearing brobuilder
hahaha, maybe I am
That would explain the cardio.
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