03-13-2010, 05:20 AM
I have done a search and can't find the answer to my question.
So basing protein intake as 1g of Protein per 1 kg of body weight as it is grams to kilograms.
That works if I'm not working out, but what if I'm lifting quite heavy and doing a lot of running for training for my races this spring and summer? Should I be increasing my ratio of protein to body weight, like maybe 2g of protein per kilo?
So basing protein intake as 1g of Protein per 1 kg of body weight as it is grams to kilograms.
That works if I'm not working out, but what if I'm lifting quite heavy and doing a lot of running for training for my races this spring and summer? Should I be increasing my ratio of protein to body weight, like maybe 2g of protein per kilo?