Myosynthesis Forums

I wanted a high protein dessert on Friday night, so made this up, my first go was all splenda which I found somewhat average, so I did a half/half split with Splenda. I still have to play around with it and try to increase the protein reduce fat/carbs - will post my variations when I've tried it, most likely will reduce the almond meal and increase the ricotta and protein powder. Can play around with flavours too, perhaps omit the almond essence and stir in some frozen blueberries - I did that last night and it was good.

Almond Protein souffle (serves 4)

6 egg whites
25g caster sugar
vanilla essence

50g almond meal
1 Scoop protein powder
150g light ricotta
2 tablespoons splenda
half tsp almond essence (or to taste)

beat egg whites till stiff, add sugar and vanilla

in separate bowl mix other ingredients together. carefully fold egg whites into almond mixture and spoon into lightly greased souffle dish. bake at 160c for 45 mins. serve warm or cold.

whole souffle:
Protein 70g
Carbs 43g
Fat 32g
cals 720

per serve
P 18g
C 11g
Fat 8
cals: 190

So did you eat the whole souffle or just a serve?

ehm.. I made a small one on Friday, and ate the whole thing. I started out with 3 egg whites and no almond meal, just ricotta, blueberries and splenda. ate the whole thing.

then yesterday's one was finished today. lol. I had half yesterday, and it was almost all I ate, cept some beef and veges at night. its still not bad.. to eat it all.. over the course of a day. lol. if you wanted. its soooo good. I want to make more.