Lots of stuff going on and I need to get my ass in gear!
Workouts have been good but I need to up my cardio for my City Chase in June so running will need to start being on the front burner like my weights which I'm kind of dreading and have been procrastinating
Plans:
3-day weights rotating these 2 M 3x5/ W 3x10/ F 3x5
Workout A
Squat
bench press
chin up or lat-pulls
Workout B
deadlift
row
DB shoulder press
Cardio: T/Th/S rotating tempo and SS
Also need to lose a couple of inches on the thighs that I haven't seem to have lost and hopefully drop the last few pds I need.
Let the games begin
I love the title! Running can actually be kind of fun. However, if you tell anyone I said that, I may deny it!
(01-16-2010 03:52 AM)sapphirejules Wrote: [ -> ]Lots of stuff going on and I need to get my ass in gear!
Workouts have been good but I need to up my cardio for my City Chase in June so running will need to start being on the front burner like my weights which I'm kind of dreading and have been procrastinating
Plans:
3-day weights rotating these 2 M 3x5/ W 3x10/ F 3x5
Workout A
Squat
bench press
chin up or lat-pulls
Workout B
deadlift
row
DB shoulder press
Cardio: T/Th/S rotating tempo and SS
Also need to lose a couple of inches on the thighs that I haven't seem to have lost and hopefully drop the last few pds I need.
Let the games begin
Ahh I see you are kinda doing the same program I am at the moment..But I am doing more cardio than that.We will just say I do cardio most days..lol
Good luck! Wish we had city chase in my area!
There is a procrastrina...(tongue twisting mouthful) procrastrinatrix in all of us- good to see you found yours!
Good luck with all your goals!
Honestly, how can you hate :cardio: ?
Workout done after a super shitty day
A.M.
Squat- 2x5x75, 1x5x95
bench press 2x5x50, 1x5x65
chin-ups- 1x3, 2x5
Cardio pm 40 mins. ss (did I mention how much I hate the cardios
)
(01-19-2010 09:45 AM)sapphirejules Wrote: [ -> ]Workout done after a super shitty day
A.M.
Squat- 2x5x75, 1x5x95
bench press 2x5x50, 1x5x65
chin-ups- 1x3, 2x5
Cardio pm 40 mins. ss (did I mention how much I hate the cardios )
Good JOb!! You know..I used to love cardio until everyone talked about how it wasn't necessary to do so much and blah blah blah and gradually convinced me to cut back and that I should do more higher intensity than ss...now I do it but I definitely do not enjoy it like I used to and doing more than 30 minutes at a time is really excrutiating for me.I almost wish I had never stopped running the 6-8 miles I used to do at least 5 days a week.
Me too Susan. I used to do a ton, now I am so out of shape. And I used to like it. I still like it I just don't have the stamina.
Good job on gettin' in a workout even on a crappy day!
Kudos!
