..good quality carbs that will fill me up first thing in the morning...
easy to sweeten up ( like oatmeal)....
Cream of Wheat? Oat Bran? Plain Shredded Wheats?
I heard that Red River cereal is good but I've never tried it.
Bob's has some excellent choices.
(01-16-2010 03:11 AM)Cass Wrote: [ -> ]Bob's has some excellent choices.
ditto
Quinoa is my second choice for the morning. I use a diced apple and cinnamon in it and if you like it sweeter, a touch of honey.
I like the Quinoa as well.
Kashi Go Lean Crunch is my favorite.
1 cup
220 cals
4.5 fat
36 carb
9g fat
8g fiber
I mix it in a little greek yogurt, cottage cheese, or use pp .
(01-16-2010 03:33 AM)sapphirejules Wrote: [ -> ] (01-16-2010 03:11 AM)Cass Wrote: [ -> ]Bob's has some excellent choices.
ditto
Quinoa is my second choice for the morning. I use a diced apple and cinnamon in it and if you like it sweeter, a touch of honey.
That sounds good.
There's also a product here called Sunny Boy and it is made of different cereal grains like oatmeal but not. The only thing is that you have to cook it a long time to get it soft enough.
http://sunnyboyfoods.com/
I'm a fan of shredded mini-wheats.
Sweet potato
Good old toast with nutbutter