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Mini cappuccino cheesecakes!!! Diet-friendly and 20 mins from prep to plate! Badger

Ingredients

-340g fat free philadelphia

-2 scoops of your fave PP (I used Muscle Milk cookies and cream. Have made it before using a very good Vanilla PP. Just make sure you like the taste because it will be the main flavour).

-5g splenda

-1 egg

- Instant coffee granules

- Small splash of skimmed milk and some vanilla essence

Method

* Beat together cream cheese, splenda, egg, vanilla, and PP. Add a small splash of milk to help dissolve the PP if necessary.

*Once mixture is creamy and smooth, spoon into mini-muffin tin (lightly grease the tin if it's not silicone). Reserve some of the cheesecake mixture (~ 2 tbsp).

* Beat some instant coffee granules into the 2 tbsp of cheesecake mixture you set aside. The amount is up to you, depends on how much you like coffee.

* Spoon a bit of the coffee batter onto the top of each mini-cheesecake and swirl the coffee batter in, so as to incorporate the two batters.

*Bake at 150C for 10 mins or until the cheesecakes are cooked and the centre is just a little wobbly.

*Refrigerate for 1 hour min. Enjoy. Yes!

Makes 6 mini-cheesecakes. ~120 cals, 13P each but this will vary depending on the PP you use.

Pic attached, topped with a chocolate covered espresso bean
Mmmm that looks good!
That looks yummy!
good lord woman, you have made my diet so much easier, I LOVE cheesecake!
Not quite sure how it only takes 20 min from prep to plate if you have to refridge for 60 min... :lol:
But they look great and I am sure they are fabulous...

What is the serving size? One cup?
(01-17-2010 05:38 AM)Alexie Wrote: [ -> ]Not quite sure how it only takes 20 min from prep to plate if you have to refridge for 60 min... :lol:
But they look great and I am sure they are fabulous...

What is the serving size? One cup?

Cos I ate them straight outta the oven! Technically speaking, it's prep to tummy in 20 mins! Happy Dance You guys would need to refrigerate them Tongue

Serving size depends on your muffin tin. Macros will depend on the protein powder you use.
Mine's a mini-muffin tin, so these are itty bitty... maybe half a cup? More than enough for me, as they are quite filling and I only like dessert in small quantities.

Variations are easy, just sub out the coffee and swirl in cocoa, caramel, raspberry syrup, etc.
Made some more of these with choc protein powder and a peanut butter swirl. SO very yummy Exclamation
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