Last night's workout
w/u stuffs
Squats
135xlots
245x5
275x5
295x5
325x5
345x5...felt suprisingly too easy was gonna do another set but didnt want it to be a fluke
Incline bench
135xlots
215x5x5
BB rows
135xlots
205x5x5
Cabled french press
80lbsx2x8
Ab wheel
3xfailz
Do your boys have a Wii? The new game Just Dance is hysterical and so much fun.
(01-10-2010 12:08 PM)Cris Wrote: [ -> ]
Do your boys have a Wii? The new game Just Dance is hysterical and so much fun.
crap i already have to dance battle them on a weekly basis
My 5 year old is definitely kicking my ass. Though he has nothing on me on the songs with hip action.
(01-10-2010 12:52 PM)Cris Wrote: [ -> ]My 5 year old is definitely kicking my ass. Though he has nothing on me on the songs with hip action.
yeah sometimes i have to bust out the male stripper moves
After reading up on Wendler's 5/3/1 and his BB variation...I really want to try this as much as i love the 5x5 I cant do all the Macebell,ketttlebell,clubbell work outside that I love to do..and I dont have a nice indoor place to Jumprope so maybe I could try this and see where it gets me
this is what my workout will look like ..im not going to change anything and see how it goes and make adjustments accordingly
Ill be doing 3 workouts a week and the next workout will be done at the start of the next week
Workout A
1 Barbell Shoulder Press
Sets and reps according to 5/3/1
2 Barbell Upright Row
Sets: 4 Reps: 10 Rest: 60-90 sec.
3 Dumbbell Shoulder Press
Sets: 4 Sets: 12 Rest: 60-90 sec.
4 Bentover Dumbbell Raise
Sets: 4 Reps: 15 Rest: 60-90 sec.
5 Dumbbell Curl
Sets: 4 Reps: 12 Rest: 60-90 sec.
Workout B
1 Deadlift
Sets and reps according to 5/3/1
2 Chinup
Sets: 4 Reps: 10 Rest: 60-90 sec.
3 Dumbbell Row
Sets: 4 Reps: 15 Rest: 60-90 sec.
4 Back Extension
Sets: 4 Reps: 25 Rest: 60-90 sec.
5 Ab Wheel Rollout
Sets: 4 Reps: 15 Rest: 60-90 sec.
Workout C
1 Bench Press
Sets and reps according to 5/3/1
2 Dumbbell Bench Press
Sets: 4 Reps: 10 Rest: 60-90 sec.
3 Dip
Sets: 4 Reps: 10 Rest: 60-90 sec.
4 Dumbbell Fly
Sets: 4 Reps: 10 Rest: 60-90 sec.
5 Triceps Pushdown
Sets: 4 Reps: 10-15 Rest: 60-90 sec.
Workout D
1 Squat
Sets and reps according to 5/3/1
2 Leg Press
Sets: 4 Reps: 10-15 Rest: 60-90 sec.
3 Leg Extension
Sets: 4 Reps: 12 Rest: 60-90 sec.
4 Leg Curl
Sets: 4 Reps: 12 Rest: 60-90 sec.
5 Situp
Sets: 4 Reps: 25 Rest: 60-90 sec.
last nights workout
W/u stuffs
BB shoulder press
w/u
135x5
140x5
145x5
BB upright row
95x4x10...blah these sucked even at a low weight
DB shoulder press
40x4x12
bent over laterals
20lbsx4x15
Db curls
20x4x12
Kinda sucked that I was so burned out and tired that i could only curl the 20's for that many reps
feel really good today cant wait for the next one
(01-13-2010 05:52 AM)Pinky Wrote: [ -> ]
