ok this last week was a deload week...half the weight half the volume nothing exciting to post
Tonight's OHP
barxwu
95xwu
105xwu
120x5
140x5
160x11...new weight and rep record
Upright rows
105x4x10
Db seated press
60x4x12
Bent over laterals
25x4x12
BB curls
65x12
70x12
75x12
75x12
Tonights Deadlift
Deadlift
135xwu
225xwu
260x5
300x5
325x8...new weight and rep record
Chin ups
4x10
Db Rows
70lbsx4x10
Hypers
4x25
Ab bench
30lbsx4x10
ok really bad couple of weeks of lifting
Last week i had to move my Deadlift to thurs
last set i was going for reps with 375 and something popped in my right glute and its still sore today even after my deload week
Bench day was last week friday and i was dealing with a sinus infection plus i spent most of the day bent over staining
only got 1 rep with 310 was going for more
last Saturday i broke one toe on my left foot and bruised the others couldnt even walk out 135 for squats a week later and im still swollen but i think after todays deload ill be good by next week..hopefully
So ill have to take a step back for this month and re assess my totals Last month wasnt going to be my month ill post those new totals tomorrow
ok reassessed my totals and even though its a step back it will bring me greater strength in the future
OHP
training max is 190lbs
Deadlift
training max is 385
Bench
training max is 300
squat
training max is 365
Mondays OHP day
barxwu
65xwu
95xwu
125x5
145x5
160x7
Dips
5x15
chin ups
5x10
ouch
Ok was going to lift last night but wasnt feeling well and my hands hurt like a bitch from peeling wallpaper
so i moved it tonight
Tonights deadlift night
barxwu
135xwu
225xwu
250x5
290x5
325x9 new rep pr
about the 6th rep my glute started getting sore but i was able to block it out and go for 3 more reps
was suposed to do goodmornings but the bar was killing my glute
so i went to hypers instead
5x15 hurt at first but the nice stretch loosened me up
Hanging leg raises
only could manage 3 sets of 10 and it was very hard touching my shins to the pullup bar with enough control to not bash the shit out of them
ab bench
2x15
Tomorrow is bench night cant fucking wait