Myosynthesis Forums

Daily Check In 9 Apr 10

Strength Training: On/Off/Missed
Cardio: On/Off/Missed
Notes: 60 min Moksha hot yoga class.
Diet: On/Off
Notes: I had a few glasses of wine after dinner.
Water: 3L
Observations & Notes:

Daily Check In 10 Apr 10

Strength Training: On/Off/Missed
Cardio: On/Off/Missed
Notes: 30 min on the treadmill today as it is so windy outside. I did a run 6.5 for 10min, walk 1 min, run 6.7 for 10 min, walk 1 min. Then I was feeling the wine I drank last night so I ran another 3min 6.5, then walked the last 5. I still got in my 5km but would have been very fast had I not slowed down.
Diet: On/Off
Notes:
Water: 1.5L so far today.
Observations & Notes:

Daily Check In 14 Apr 10

Strength Training: On/Off/Missed
Cardio: On/Off/Missed
Notes: Day 1 of Full body weights.
Diet: On/Off
Notes:
Water: 2.0 litres
Observations & Notes:

Front Squat:
1 x 6 x 45lbs x 10lbs/s (65)
1 x 6 x 45lbs x 15lbs/side (75)
1 x 6 x 45lbs x 15lbs/side (75)

Flat Bench press
1 x 65lbs x 6
1 x 75lbs x 6
1 x 75lbs x 6

seated dumb bell military press
1 x 6 20lbs, 2 x 6 x 25lbs

Assisted Chins
1 x 6 x 90
2 x 6 x 80

Daily Check In 15 Apr 10
Strength Training: On/Off/Missed
Cardio: [color]On[/color]/Off/Missed
Notes: About a 4km run in 23.40 min
Diet: [color]On/[/color]/[/color]Off
Notes:
Water: 0.5L
Observations & Notes:

Daily Check In 16 Apr 10
Strength Training: On/Off/Missed
Cardio: On/Off/Missed
Notes: Day 2 of full day workout and some core work.
Diet: On/Off
Notes:
Water: 1.5 l so far
Observations & Notes:

SLDLs : 12 x 60lb bar
12 x 70lb bar

Lunges : 12 x 20lb/side dumb bells
12 x 25lb/side dumb bells

Tricep Extensions : 12 - 30lbs, 12 - 35lbs

Flat Dumbbell Press :12 x 25lbs/side, 10 x 27.5lbs/side

Seated Cable Rows : 12 - 40lbs, 12 - 50lbs

Incline Hammer Curls: 2 x 15 x 15lbs/side

Daily Check In 17 Apr 10

Strength Training: On/Off/Missed
Cardio: On/Off/Missed
Notes: 5.93km run in 36.13 min outside! It was painful and slow as I lifted yesterday.
Diet: On/Off
Notes:
Water: 0L so far but the day is young.
Observations & Notes:

Daily Check In 18 Apr 10

Strength Training: On/Off/Missed
Cardio: On/Off/Missed
Notes: 4..33km run in 25.18 min outside!
Diet: On/Off
Notes:
Water: 0L so far but the day is young.
Observations & Notes:

Daily Check In 20 Apr 10

Strength Training: On/Off/Missed
Cardio: On/Off/Missed
Notes: 3.31km in 18.40min in 22C glorious sunshine!
Diet: On/Off
Notes:
Water: 1.5L
Observations & Notes:

Daily Check In 21 Apr 10

Strength Training: On/Off/Missed
Cardio: On/Off/Missed
Notes: 60 min Moksha hot yoga. Thought I was going to die
Diet: On/Off
Notes:
Water: 3.5L
Observations & Notes:I got lots of water in but that was after losing it all in yoga.

Daily Check In 22 Apr 10

Strength Training: On/Off/Missed
Cardio: [color]On[/color]/Off/Missed
Notes: 6.5km in 36.02min on my lunch break through the river valley.
Diet: [color]On[/color]/Off
Notes:
Water: 0.5L so far
Observations & Notes: