Myosynthesis Forums

I'm going through the seminar vid, and Tuchsherer is very much a "train the movement, not the muscle" guy.

So, if your lockout is bad, you perform lockouts from boards or a rack. If your DL start is bad, you might pull from the floor to knee, or pull from a deficit.

I'm not sure he's addressed longevity needs with his twice weekly recommendation of neglected muscles and prehab/flexibility though.

So, there will be 3 slots devoted to assisting your weaknesses. Tuchsherer doesn't say there will be an immediate effect, but that there will be a realization period.

He still using that upper/lower program with six slots/week for each lift (6 pressing + 3 squatting/3 pulling)?

he is ironman

I don't know what he's doing now, but at the time of the lecture he'd returned to the baseline template from a higher frequency template where he'd gone 4 days of everything, and 2 days of GPP stuff.