01-28-2009, 03:50 AM
Amounts can be varied:
Greek yogurt
sweetener (Splenda, stevia, honey)
Protein powder (any flavor)
nut butter
Additional yummy add-ins:
Oats
Wheat germ
fruit
unsweetened cocoa (Hershey's Special Dark is really good in it!)
Greek yogurt
sweetener (Splenda, stevia, honey)
Protein powder (any flavor)
nut butter
Additional yummy add-ins:
Oats
Wheat germ
fruit
unsweetened cocoa (Hershey's Special Dark is really good in it!)