Tuesday April 26th
Diet-
Cals-1,172
Carbs-128
Fat-25
Protein-114
oats/fruit/coffee
nerds rope/PP
subway turkey/wheat/veggies/mustard
steak/whole egg/peppers/mushrooms
Training-
CDL-
135x5
155x4
155x4
155x4
155x4
UH lat pulldown/DB press
55x10/30ex6
70x8/30ex5
70x8/30ex6
leg press
260x10
280x8
280x8
BB curl/tri straight bar pushdown
40x8/30x8
40x8/30x8
40x8/30x8
Cardio-
39 minute/3.2 mile run
Wednesday April 27th
Diet-
Cals-1,107
Carbs-78
Fat-42
Protein-114
canadian bacon/ lf jarlsberg
hummus/flatbread/veggies/lf dressing/beef jerky
ground turkey/mushrooms/peppers
casein/beef jerky
Training-
off
Cardio-
off
Thursday April 28th
Diet-
Cals-963
Carbs-35
Fat-33
Protein-119
turkey bacon/jarlsberg
beef jerky
ground turkey/broccoli/ff swiss
PP/CC/sf ff pudding mix/PB2
Training-
off
Cardio-
38 minutes/3.15 mile run
Tomorrow Refeed!
(04-29-2011 12:50 PM)Brandy Wrote: [ -> ]Tomorrow Refeed!
I recommend kolaches and beer.
(04-30-2011 07:52 AM)fnet Wrote: [ -> ] (04-29-2011 12:50 PM)Brandy Wrote: [ -> ]Tomorrow Refeed!
I recommend kolaches and beer.
Dammit why didn't you remind me of that earlier?
I forgot.
April 29th REFEED
Carbs-412--> likely higher. Didn't count my preWO fruit, and my totals for my PWO should have been about 15 more than what it came up as.
Baked Lays cheddar/sour cream
Nerds/candy
pasta
poptart
Imma post my training tomorrow.
My son has strep and I am on call all weekend. I've been taking care of him for 2 days and I hate to leave him. I have to be at work by 700am already on my day off.
I'm need my vacation!
"My son has strep and I am on call all weekend. I've been taking care of him for 2 days and I hate to leave him. I have to be at work by 700am already on my day off.
I'm need my vacation!"
I know from watching my wife balance work and family that working mom's have it tougher than anyone else. I'm up and out the door before anyone is up at my house. Its my wife has to fight the daily battles of getting the kids ready for school. When one of them wakes up sick, she's the one who has to deal with work. Its a juggling act. I laughed at your vacation line because its my wife who is always planning vacations and I'm the one who is always dragging me feet about it.
(05-03-2011 12:43 AM)fnet Wrote: [ -> ]I know from watching my wife balance work and family that working mom's have it tougher than anyone else. I'm up and out the door before anyone is up at my house. Its my wife has to fight the daily battles of getting the kids ready for school. When one of them wakes up sick, she's the one who has to deal with work. Its a juggling act. I laughed at your vacation line because its my wife who is always planning vacations and I'm the one who is always dragging me feet about it.
It does suck. I mean, my boss says "Well, you need to figure something out-your husband needs to take him" And I say no. I am the one who is staying with him.
I rarely call in.
Maybe once a year. I have PTO and sick days for a reason. I am a mom first.
Take your wife on vacation!!
Saturday April 30th
Diet-
Cals-1,221
Carbs-78
Fat-41
Protein-136
hummus/flatbread
top sirloin/whole egg/peppers/mushrooms
ground turkey/broccoli/almond bread
PP/CC/PM
Training-
off
Cardio-
3.2 mile/38 minute run
Sunday May 1st-
Diet-
Cals-884
Carbs-32
Fat-30
Protein-120
ground turkey/whole egg
beef jerky
ground beef/broccoli
PP/CC/PM/almond bread
Training/cardio-
off
Monday May 2nd-
Diet-
Cals-1,070
Carbs-56
Fat-36
Protein-136
Fage/pecans/apple/PP
ground turkey/broccoli/ff cheese
ahà tuna/squash
PP/PB2/CC/PM
Training-
off
Cardio-
2.6 mile/30 minute run
Tuesday May 3rd
Diet-
Cals-1,121
Carbs-70
Fat-63
Protein-77
orange almond protein bread
Chik Fil A fruit/chicken salad
tilapia/broccoli
roasted peanuts
Today was a wash from beginning to end. Supposed to be my day off from work, but that didn't happen. It's my lifting day.
Didn't happen. Went from work to appointment-work-appointment-kids concert-appointment- Mess of a day.
No training or cardio. :wan:
Oh my I need to catch up. Was on call all last week. Made a shit ton of overtime.
Didn't see my kids at all
Wednesday May 4th-
Diet-
Cals-1,139
Carbs-129
Fat-26
Protein-102
canadian bacon/lf jarlsberg
salad/lite dressing/some healthy choice soup in cafeteria
beef jerky/pineapple
PP/nerds
cereal/milk
Training-
I have to update later- my notebook is downstairs and I'm in bed.
Cardio-
off
Thursday May 5th-
Diet-
Cals-1,197
Carbs-76
Fat-46
Protein-112
fage/pecans/apple/PP
half turkey sandwich
taco salad-ground beef/lettuce/lf cheese/baked ruffles
beef jerky
Training-
off
Cardio-
off
Friday May 6th
Diet-
Cals-976
Carbs-82
Fat-38
Protein-75
fage/pecans/dried fruit/PP
egg white omelette
Subway buffalo chicken
beef jerky
Training-
off
Cardio-
off
Saturday May 7th
Diet-
REFEED!!!
Carbs-475 ish
candy
turkey sandwich
Cap'n Crunch/skim
baked chips
cocoa pebbles treats
frozen yogurt
wine
Training-
Tempo pre-refeed
leg press-300x8, 300x8
DB press-25x8, 25x8
lying leg curl-50x8, 60x8
close grip cable pull-55x8, 55x8
leg ext.- 60x8, 60x8
incline db press-25x8, 25x8
seated leg curl- 60x8, 60x8
lat pulldown-55x8, 70x8
seated calf raises-25x12, 25x12, 25x12
lat raises-10x10, 10x10, 10x10
hammer curls-15x8, 15x8
tri- 30x6, 25x8
Cardio-
off
Will update my measurements tomorrow! Everything is falling right into place!
(04-23-2011 02:15 PM)Brandy Wrote: [ -> ]----------2/19/11------3/26/11-4/20/11-5/7/11
scale-----135----------131-----129-131 (previous scale-126)
bust----- 37.5"--------36-------35.5-35
braline-- 29-----------29-----29.5-29.5
waist- ---28-----------26.5-----26-25.5
abdomen-35-----------33-------32.75-31.5
hips------ 40-----------38------37.75-37.5
R thigh--- 23-----------22 1/4-22 1/4-22
L thigh--- 22 3/4-------22 1/4-21 2/3-21.5
R arm---- 12-----------11 1/2-11-10.75
L arm---- 12------------11 1/4-11-10.75
calves---- 13------------12.5-forgot to do-12.25
So, more great progress. The suckage is that we bought a new scale. One that is actually right. The bad news is, I've been a solid 5 lbs. heavier than I thought I was for the last few years. We've known it's been off for that long, just never bought a new one. I kept the old one and as you can see, I finally had my whoosh.
So, I've lost fat for sure, but I weigh more than I thought I did. How embarrassing.
Progress pics will be taken sometime this week and I'll probably post them for some feedback.
Gonna change my setup a little bit. 4 weeks till Mexican beaches and little bikinis-time to haul ass.
Sunday-low cal/carb-off or cardio
Monday-lowcal/carb-off or cardio
Tuesday-mini refeed-heavy FB
Wed-lowcal/carb-mini depletion/cardio
Thurs-low cal/carb-off or card
Fri-heavy tension FB-mini reefed
Sat-low cal/carb-mini depletion/cardio
(05-09-2011 11:46 AM)Brandy Wrote: [ -> ]So, more great progress. The suckage is that we bought a new scale. One that is actually right. The bad news is, I've been a solid 5 lbs. heavier than I thought I was for the last few years. We've known it's been off for that long, just never bought a new one. I kept the old one and as you can see, I finally had my whoosh.
So, I've lost fat for sure, but I weigh more than I thought I did. How embarrassing.
The nice thing about your scale being wrong is that it will still show progress, albeit just from the wrong start point. I can get a lot of variance out of mine by where it has been placed on the bathroom floor. Lowest readings are over a stud (lol), or on the laminate over concrete floor in the basement.