Sunday May 22nd
Diet-
Cals-1,085
Carbs-70
Fat-43
Protein-98
Wendy's pecan chicken salad
homeade protein banana bread/almond butter
chicken jerky
chicken/broccoli
Training-
off
Cardio-
30 minute jog/walk
Monday May 23rd
Diet-
Cals-1,002
Carbs-44
Fat-49
Protein-100
PP banana bread/almond butter
chicken breast/salad/feta/almonds
ahà tuna steak/broccoli
morningstar farms sausage/whole egg
Training/cardio-
off
I was having a mini reefed today and it turned into a GIANT refeed. I'll post tomorrow and updated measurements.
Tuesday May 24th
Diet-
Cals-3,162
Carbs-571
Fat-38
Protein-109
Had planned on a mini reefed ~ 200 carbs. Could not stop myself. And I could have easily doubled that number. Part of the problem was that I started early. Normally I lift around 4-5pm and refeed till bed. Tuesday I lifted at 9am.
So anyway it is over and I'm moving on. Had the regular foods and then even had two muffins that I did not count in my totals.
Cap'N Crunch
pretzels
white bread
candy
soft pretzel rolls
Fruit gushers
Corn nuts
wine
Training-
CDL-
155x4
155x4
155x4
155x4
PP-
75x5
85x3
85x3
85x3
Chin ups-
assist of 30#-x4
30#x5
24#x5
18#x2
12#x2
They were ugly, but I'm getting my upper body strength back.
Leg ext-
80x8
100x8
100x8
seated calves-
45x8
45x8
45x8
May 25th
Diet-
Cals-863
Carb-42
Fat-32
Protein-110
Fage/raspberries
salad-chicken/avocado/salsa/apple chips/beef jerky
chicken/cheese/salsa/lf ranch
Training/cardio-
off
Thursday May 26th
Diet-
Cals-1,039
Carb-55
Fat-74
Protein-118
Fage/raspberries
salad-chicken/feta/strawberries/beef jerky
ground turkey/broccoli
PP/CC
Training- mini-depletion
lying leg curl/BP
33x15/45x15
25x15/45x15
25x15/45x15
leg ext./lat pulldown
25x15/25x15
33x15/25x15
33x15/25x15
calf raise/lat raises
45x15/10ex15
45x15/10ex15
45x15/10ex15
45x15/10ex15
hammer curls/DB ext.
10ex15/15x15
10ex15/15x15
10ex15/15x15
Jumping Jacks x10
BW squats x15
jump squats x 15
JJ x20
BW squats x 15
Jump squats x15
Cardio-
off
(05-27-2011 11:54 AM)Brandy Wrote: [ -> ]Tuesday May 24th
Diet-
Cap'N Crunch
I hear Crunchberries are loaded with antioxidants
Okay I am back with a vengeance.
Vacation was fabulous. Ate and drank 10,000 cals a day.
Came home and dieted for a week. Then resumed eating 10,000 cals/day for the last week. This HAS to stop.
So, I will be logging all of my diet/training again. I will not weigh myself until next weekend.
I am celebrating my last night of debauchery with a extra large margarita topped off with almond tequila while I clean the house.
I will post some vacation pics soon.