Myosynthesis Forums

Sang Choy Bao

1 brown onion - chopped
2 cloves of garlic - chopped/crushed
450g lean pork mince
1 red capsicum/pepper - chopped
a bag of bean sprouts
3-4 T soy sauce
3-4 T oyster sauce
6 large iceberg lettuce leaves

in wok, with small amount of oil (I prefer sesame oil) stir fry a chopped brown onion and the garlic till soft, add mince and stir fry till browned, add capsicum, bean sprouts and sauces, turn down heat and simmer for 3 minutes.

notes: sauce amounts is a guide only, taste as you go

divide evenly into lettuce leaves. serve!

serves 3 (2 leaves per serve)
P32.7g, F4.7g C2g

Not my photo as my lettuce leaves were frozen so had it in a bowl.

(09-08-2009 07:28 AM)Balthazar Wrote: [ -> ]So, I have been doing a little PSMF this week, and becuase its boring as shit, I try to make up some itneresting foods.

So far

Chicken and Leek soup
Cook chicken+onion in a really tiny amount of oil, add chicken stock+a vege stock, one carrot and a ton of leeks. Cook and eat.

Thai green curry soup
Its not the same without coconut milk but
I cook some shallots in a dash of oil, and add some corriander, lemon grass and a small blob of green curry paste. Let cook off, then add stock (chicken+herb stock works nice), cooked chicken slices and some frozen asian vege mix. Cook and eat.

Something indian
I marinate some chicken tenders in lemon juice, paprika, garlic and ginger for 20minutes, then add a little greek yoghurt (enouhg to coat chicken) and some tandoori powder. I marinate that all day, then when I got home, cooked the bastard up in the oven. Served it up with a ton of diced cucumber which has been mixed in a dash of yoghurt, some lemon juice, mint and garlic.

Aaron can you use some coconut extract in the Thai Green Curry soup? It wouldn't be creamy but would have a bit of the coconut flavor. Not sure if there are a lot of cals in extract or not?

(01-25-2010 08:45 PM)Tru Wrote: [ -> ]Sang Choy Bao

Made this with tofu and it was amazing. Very light and refreshing and kept me full for ages!