Just a quick update, I’ve put up a few new workouts and one article that you may not have seen yet.

Auto-regulating Workouts for Bodybuilding, Strength, & Fat Loss

Basic Bodybuilding 101: Fat Loss Workouts

Basic Strength Workouts for the Beginner and the Broken

A Look at the 5×5 Routines: Not Just a Program

Also the forum has mysteriously come back to life, with an influx of new members, so swing by and say hello.