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	<title>Myosynthesis &#187; Product Reviews | Myosynthesis</title>
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	<description>Topics include neuroscience, cognitive psychology, biological systems theory, and occasional discussion of lifting weights.</description>
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		<title>My Favorite Books from 2011</title>
		<link>http://www.myosynthesis.com/favorite-books-2011</link>
		<comments>http://www.myosynthesis.com/favorite-books-2011#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:00:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.myosynthesis.com/?p=2322</guid>
		<description><![CDATA[I read a lot. Have I mentioned that? This year I managed to put back more than a few books, and now that we&#8217;re winding up 2011 I want to give a nod to those that really stuck out to me (a list which, in the interest of brevity, only covers books published in 2011) [...]]]></description>
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		<title>On Being Certain: Believing You Are Right Even When You&#8217;re Not [Book Review]</title>
		<link>http://www.myosynthesis.com/on-being-certain</link>
		<comments>http://www.myosynthesis.com/on-being-certain#comments</comments>
		<pubDate>Sun, 27 Feb 2011 19:00:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[certainty]]></category>
		<category><![CDATA[critical thinking]]></category>
		<category><![CDATA[knowing]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1852</guid>
		<description><![CDATA[I think that perhaps the worst thing we can do, not only as fitness professional type or athletes, but in all aspects of life, is to become stale. We lock ourselves into ruts of habit and comfortable familiarity, walling ourselves off from people and places and ideas that threaten our worldviews. We convince ourselves that [...]]]></description>
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		<title>Mindset: The New Psychology of Success [Book Review]</title>
		<link>http://www.myosynthesis.com/mindset-psychology-success-book-review</link>
		<comments>http://www.myosynthesis.com/mindset-psychology-success-book-review#comments</comments>
		<pubDate>Thu, 17 Feb 2011 19:00:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1763</guid>
		<description><![CDATA[&#8220;Just because some people can do something with little or no training, it doesn&#8217;t mean that others can&#8217;t do it (and sometimes do it even better) with training.&#8221; When I was a kid, I always scored well on those standardized tests they like to give children. I remember taking an IQ test when I was [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Mindless Eating: Why We Eat More Than We Think [Book Review]</title>
		<link>http://www.myosynthesis.com/mindless-eating-eat-book-review</link>
		<comments>http://www.myosynthesis.com/mindless-eating-eat-book-review#comments</comments>
		<pubDate>Sun, 06 Feb 2011 21:56:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1755</guid>
		<description><![CDATA[In keeping with my theme of exploring the psychological side of training and nutrition, I&#8217;ve been doing quite a bit of reading on the cognitive and behavioral factors that go into decision making. As I said in my last book review (Switch by Chip &#038; Dan Heath), the fields of cognitive science and behavioral psychology [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Switch: How to Change When Change is Hard [Book Review]</title>
		<link>http://www.myosynthesis.com/switch-change-book-review</link>
		<comments>http://www.myosynthesis.com/switch-change-book-review#comments</comments>
		<pubDate>Sun, 30 Jan 2011 19:00:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1723</guid>
		<description><![CDATA[I realize I&#8217;ve been stepping out of the usual bounds the last few months, which may put off some people. I promise all my talk about psychology and cognitive science does have a point, and is most assuredly related to goal-achievement in athletic activities (which includes successful eating strategies). It isn&#8217;t that I think training [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Jim Wendler&#8217;s 5-3-1 E-book</title>
		<link>http://www.myosynthesis.com/jim-wendlers-531-ebook</link>
		<comments>http://www.myosynthesis.com/jim-wendlers-531-ebook#comments</comments>
		<pubDate>Mon, 23 Mar 2009 06:34:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[5-3-1]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[EliteFTS]]></category>
		<category><![CDATA[Jim Wendler]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=816</guid>
		<description><![CDATA[I&#8217;ve been a big fan of Jim Wendler&#8217;s writings on strength for awhile. For those that aren&#8217;t aware, Jim&#8217;s one of the big boys over at EliteFTS, a former football player and competitive powerlifter. Like most of my favorite strength-writers, Jim&#8217;s always managed to keep things simple, to the point, and effective. There&#8217;s a definite [...]]]></description>
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		<title>Book Review: The Reactive Training Manual</title>
		<link>http://www.myosynthesis.com/book-review-reactive-training-manual</link>
		<comments>http://www.myosynthesis.com/book-review-reactive-training-manual#comments</comments>
		<pubDate>Sat, 27 Sep 2008 06:20:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[auto-regulation]]></category>
		<category><![CDATA[Mike Tuchscherer]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[RPE]]></category>

		<guid isPermaLink="false">http://localhost/amped/content/?p=129</guid>
		<description><![CDATA[A look at Mike Tuchscherer's Reactive Training Manual, a book on the use of auto-regulation and cybernetic periodization to plan powerlifting workouts.]]></description>
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