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	<title>Myosynthesis &#187; Bodybuilding | Myosynthesis</title>
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	<link>http://www.myosynthesis.com</link>
	<description>Topics include neuroscience, cognitive psychology, biological systems theory, and occasional discussion of lifting weights.</description>
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		<title>Brogram Design 101</title>
		<link>http://www.myosynthesis.com/brogram-design-101</link>
		<comments>http://www.myosynthesis.com/brogram-design-101#comments</comments>
		<pubDate>Sun, 11 Dec 2011 19:00:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://www.myosynthesis.com/?p=2307</guid>
		<description><![CDATA[The last few months, during my yearly layoff from hard training (I’d rather spend my free time at the pub during New Zealand’s nice summer weather, and “yearly layoff” sounds nicer than “lazy slug”), I’ve been gravitating towards less demanding, more fun kinds of lifting. Regular readers will know of my love for autoregulated daily [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Intensity &amp; Training to Failure [Muscle Gain]</title>
		<link>http://www.myosynthesis.com/intensity-training-failure-muscle-gain</link>
		<comments>http://www.myosynthesis.com/intensity-training-failure-muscle-gain#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:00:18 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[get big]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1749</guid>
		<description><![CDATA[Heavy is always better, right? That&#8217;s the going mantra. Lift heavy things and you&#8217;ll grow and get stronger. I push this position myself, because I think it&#8217;s mostly right. If you want to reap gains from a strength training workout, you focus on the basics. Anything involving a barbell, picking it up, putting it overhead, [...]]]></description>
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		<slash:comments>36</slash:comments>
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		<title>Bodybuilding has lied to you &#8211; the fallout</title>
		<link>http://www.myosynthesis.com/bodybuilding-lied-fallout</link>
		<comments>http://www.myosynthesis.com/bodybuilding-lied-fallout#comments</comments>
		<pubDate>Mon, 11 Jan 2010 22:54:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[powerlifters]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Strength & Performance]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1156</guid>
		<description><![CDATA[The piece I wrote yesterday &#8211; Bodybuilding has lied to you, and that&#8217;s why you&#8217;re skinny &#8211; was a big hit. In particular, it was posted over on BB.com&#8217;s teen forum, which is the digital equivalent of dropping a roach bomb in a the middle of New York City. The hilarity that was generated has [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Bodybuilding has lied to you, and that&#8217;s why you&#8217;re still skinny.</title>
		<link>http://www.myosynthesis.com/bodybuilding-is-why-youre-still-skinny</link>
		<comments>http://www.myosynthesis.com/bodybuilding-is-why-youre-still-skinny#comments</comments>
		<pubDate>Sun, 10 Jan 2010 23:22:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1153</guid>
		<description><![CDATA[Over the last say five, six years, I&#8217;ve pretty well managed to wall myself off from gym culture. I do lift in a commercial gym, though I have very little contact with the people there &#8211; unless you count staring in slack-jawed amazement at some of the antics and stupidity as contact. I don&#8217;t, personally. [...]]]></description>
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		<slash:comments>44</slash:comments>
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		<title>New Article: Looking at Body Part Splits</title>
		<link>http://www.myosynthesis.com/article-body-part-splits</link>
		<comments>http://www.myosynthesis.com/article-body-part-splits#comments</comments>
		<pubDate>Tue, 17 Mar 2009 00:01:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[body part]]></category>
		<category><![CDATA[muscle group]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[split]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=811</guid>
		<description><![CDATA[Body Part Splits: Making Them Work Bodybuilders swear by them; strength coaches seem to hate them; and yet, for some reason, everybody still trains the body with the classic chest/back/shoulders/legs routines. So let&#8217;s have a look at that. And come talk about it on the forum.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Article: Building Muscle Mass</title>
		<link>http://www.myosynthesis.com/article-building-muscle-mass</link>
		<comments>http://www.myosynthesis.com/article-building-muscle-mass#comments</comments>
		<pubDate>Sun, 15 Mar 2009 23:56:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[hypetrophy]]></category>
		<category><![CDATA[muscle gains]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=809</guid>
		<description><![CDATA[Building Muscle Mass: A Quick Look at Muscular Growth and Hypertrophy The Cliff&#8217;s Notes summary of the processes that cause muscle to grow in response to exercise and diet. Discuss this article on the forum.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Trip to the Gun Show: Thoughts on Training Arms</title>
		<link>http://www.myosynthesis.com/trip-gun-show-thoughts-training-arms</link>
		<comments>http://www.myosynthesis.com/trip-gun-show-thoughts-training-arms#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:28:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[triceps]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=793</guid>
		<description><![CDATA[It&#8217;s a bit of a status symbol to have big arms, at least if you&#8217;re a guy. Looking around I&#8217;m noticing that some of the ladies want these muscles developed too &#8211; they just use the code-word &#8216;toned&#8217; (which means &#8220;just a little muscle and a lot less fat&#8221; for those not in the know). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Limits of Muscle Mass</title>
		<link>http://www.myosynthesis.com/limits-muscle-mass</link>
		<comments>http://www.myosynthesis.com/limits-muscle-mass#comments</comments>
		<pubDate>Thu, 12 Feb 2009 12:45:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[genetic potential]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=691</guid>
		<description><![CDATA[This is a topic that&#8217;s argued endlessly: how big can you really get as a natural? What&#8217;s the limit for a truly natural bodybuilder? The mainstream viewpoint, promoted by the media and held by naive gym-rats, is that even the biggest guys can be totally clean. Guys that are &#8220;average&#8221; height, say 5&#8217;7 to 6&#8242; [...]]]></description>
		<wfw:commentRss>http://www.myosynthesis.com/limits-muscle-mass/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<atom:link rel="payment" href="http://www.myosynthesis.com/wp/?flattrss_redirect&amp;id=691&amp;md5=92985979ca47ab09fc52d78278b3dfd0" type="text/html" />
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		<title>All you natural bodybuilders and figure girls</title>
		<link>http://www.myosynthesis.com/natural-bodybuilders-figure-girls</link>
		<comments>http://www.myosynthesis.com/natural-bodybuilders-figure-girls#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:51:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[preparation]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=550</guid>
		<description><![CDATA[New article on contest preparation for natural bodybuilders and figure competitors. ]]></description>
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		<slash:comments>3</slash:comments>
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