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	<title>Myosynthesis &#187; News | Myosynthesis</title>
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	<link>http://www.myosynthesis.com</link>
	<description>Topics include neuroscience, cognitive psychology, biological systems theory, and occasional discussion of lifting weights.</description>
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		<title>Read It Later Button</title>
		<link>http://www.myosynthesis.com/read-it-later-button</link>
		<comments>http://www.myosynthesis.com/read-it-later-button#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:57:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[Read It Later]]></category>

		<guid isPermaLink="false">http://www.myosynthesis.com/?p=2386</guid>
		<description><![CDATA[It&#8217;s no secret that I&#8217;m a verbose writer. I try to keep my articles under a 4000 word cut-off, but that&#8217;s still a chunk of text to digest on a computer screen. As much as I love to read, even I don&#8217;t have the patience to sit staring at the window for 10-20 minutes to [...]]]></description>
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		<title>A Fresh Start</title>
		<link>http://www.myosynthesis.com/starting-fresh</link>
		<comments>http://www.myosynthesis.com/starting-fresh#comments</comments>
		<pubDate>Tue, 22 Nov 2011 19:00:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=2244</guid>
		<description><![CDATA[Back in early 2007, when I first decided to start a website, I had a mission in mind: to parody, satirize, and criticize the Fitness Industry. For those of you that aren&#8217;t aware, even the &#8220;Amped Training&#8221; brand name was meant as a riff on the hype-filled ad-copy used to sell supplements and diets and [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Squatting Like a Maniac [Hell Yeah]</title>
		<link>http://www.myosynthesis.com/squatting-maniac-hell-yeah</link>
		<comments>http://www.myosynthesis.com/squatting-maniac-hell-yeah#comments</comments>
		<pubDate>Wed, 04 May 2011 21:06:39 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[squatting]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1995</guid>
		<description><![CDATA[This is going to be another short clip-show post. The John Broz Q&#038;A Thread &#8211; an older thread from BB.com, chock full of golden wisdom from Broz himself. The first 5-6 pages are mandatory reading if you want to squat to a max every day. Speaking of squats and maxes, Max Aita gives his input [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Back to Overtraining</title>
		<link>http://www.myosynthesis.com/back-to-overtraining</link>
		<comments>http://www.myosynthesis.com/back-to-overtraining#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:00:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1978</guid>
		<description><![CDATA[I&#8217;m a bit short on time (read: behind) this week, so this won&#8217;t be a big update. I highly suggest a look at The Death of Heavy Days: How To Do More Work with Less Obsession by Nick Horton of PDX Weightlifting. I&#8217;ve recently become aware of Nick through Glenn Pendlay&#8217;s forum, and we are [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>[Random Post] January 13, 2011</title>
		<link>http://www.myosynthesis.com/random-post-january-13-2011</link>
		<comments>http://www.myosynthesis.com/random-post-january-13-2011#comments</comments>
		<pubDate>Wed, 12 Jan 2011 22:19:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1689</guid>
		<description><![CDATA[I don&#8217;t have any specific thing to talk about, but in keeping with my un-resolution for this year, I&#8217;m making myself write. This may wind up being a stream of consciousness link-post, so be warned. I was in training a client last night and saw that my gym has a Prowler now. I&#8217;ve never used [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Welcome to 2011</title>
		<link>http://www.myosynthesis.com/welcome-to-2011</link>
		<comments>http://www.myosynthesis.com/welcome-to-2011#comments</comments>
		<pubDate>Thu, 06 Jan 2011 21:57:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1674</guid>
		<description><![CDATA[I don&#8217;t make New Years resolutions. Resolutions are empty. Resolutions are goals you say you want to achieve, and yet rarely achieve. I don&#8217;t see the point in that. Still, my No Resolutions rule aside, I can&#8217;t help but reflect at this time of year and think about what I did wrong and what I&#8217;d [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Week in Review &#8211; 3 December 2010</title>
		<link>http://www.myosynthesis.com/week-review-3-december-2010</link>
		<comments>http://www.myosynthesis.com/week-review-3-december-2010#comments</comments>
		<pubDate>Fri, 03 Dec 2010 08:09:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[week in review]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1639</guid>
		<description><![CDATA[Not a lot to talk about this week, so I&#8217;m just gonna repost some links I put up on Tumblr throughout the week in case you missed them. The science of muscle hypertrophy: making dietary protein count &#8212; A new gem from Stu Phillips, who has been on a roll in recent months. Phillips has [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Updates to Amped and ImpulseStrength</title>
		<link>http://www.myosynthesis.com/updates-amped-impulsestrength</link>
		<comments>http://www.myosynthesis.com/updates-amped-impulsestrength#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:59:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1622</guid>
		<description><![CDATA[If you don&#8217;t come to the site often or only read updates through an RSS aggregator, I&#8217;ve recently updated the AmpedTraining.com theme (again, yes). This involves some futzing with some of the code, and I&#8217;m going to start migrating some links from one place to another soon, so if anything wacky comes up while you&#8217;re [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Brainy Gear T-shirts</title>
		<link>http://www.myosynthesis.com/brainy-gear-tshirts</link>
		<comments>http://www.myosynthesis.com/brainy-gear-tshirts#comments</comments>
		<pubDate>Wed, 17 Nov 2010 04:28:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1579</guid>
		<description><![CDATA[I just saw this from Broseph magnate Alan Aragon (not to be confused with the Tolkien character or Viggo Mortenson) on the Facebooks. http://www.printfection.com/brainygear I got dibs on the Placebro Effect.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Syndicating on Tumblr now</title>
		<link>http://www.myosynthesis.com/syndicating-tumblr</link>
		<comments>http://www.myosynthesis.com/syndicating-tumblr#comments</comments>
		<pubDate>Tue, 16 Nov 2010 20:36:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1576</guid>
		<description><![CDATA[For anyone that&#8217;s interested, I&#8217;m going to start pushing posts from this blog to my Impulse Strength Tumblelog as well as here. What this means is&#8230;well, not much in all honesty. I am a little more active on Tumblr than here, so it may be of interest.]]></description>
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