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	<title>Myosynthesis &#187; Knowledge | Myosynthesis</title>
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	<link>http://www.myosynthesis.com</link>
	<description>Topics include neuroscience, cognitive psychology, biological systems theory, and occasional discussion of lifting weights.</description>
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		<title>A Systems View of Exercise</title>
		<link>http://www.myosynthesis.com/systems-view-exercise</link>
		<comments>http://www.myosynthesis.com/systems-view-exercise#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:00:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[allostasis]]></category>
		<category><![CDATA[complexity]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[systems theory]]></category>

		<guid isPermaLink="false">http://www.myosynthesis.com/?p=2366</guid>
		<description><![CDATA[This article began to take shape after reading another well-intended internet complaint about how mock-quote &#8220;science&#8221; has no relevance to practical get-in-the-gym exercise. As pro-science as I am, I have to admit there&#8217;s a lot of truth to that point of view. You don&#8217;t have to look much further than the papers passed around the [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Outside Context Problem</title>
		<link>http://www.myosynthesis.com/outside-context-problem</link>
		<comments>http://www.myosynthesis.com/outside-context-problem#comments</comments>
		<pubDate>Sun, 18 Dec 2011 19:00:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>

		<guid isPermaLink="false">http://www.myosynthesis.com/?p=2317</guid>
		<description><![CDATA[I rank Iain M. Banks as one of my favorite authors. Banks’ Culture series was one of my first exposures to so-called “literary science fiction”, which uses the backdrop of science and technology but also focuses on interesting characters and quality prose not always associated with “sci-fi”. The Culture books deal with the eponymous anarchistic [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Knowing Stuff [How to Learn a New Subject]</title>
		<link>http://www.myosynthesis.com/how-to-learn-a-new-subject</link>
		<comments>http://www.myosynthesis.com/how-to-learn-a-new-subject#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:00:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mastery]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1951</guid>
		<description><![CDATA[A question I&#8217;ve been asked a lot, and never really sat down to answer, is how I go about learning new things. Before going there, I want to tackle the whole &#8220;smart&#8221; matter. I think that, firstly, &#8220;smart&#8221; &#8212; or &#8220;knowing lots of stuff&#8221; &#8212; has more to do with the amount of time you&#8217;re [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>What is Genius?</title>
		<link>http://www.myosynthesis.com/what-is-genius</link>
		<comments>http://www.myosynthesis.com/what-is-genius#comments</comments>
		<pubDate>Thu, 22 Sep 2011 02:39:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[complexity]]></category>
		<category><![CDATA[emergence]]></category>
		<category><![CDATA[intelligence]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=2063</guid>
		<description><![CDATA[We throw around the words <em>smart</em> and <em>intelligent</em> and <em>genius</em> casually, and I'm not sure that really applies to someone who writes articles about pumping biceps or how to eat Paleo. I don't think there's any such thing as genius in strength &#038; conditioning.

When I think <em>genius</em>, I'm thinking names like Isaac Newton, Bernhard Riemann, Srinivasa Ramanujan, Ludwig Wittgenstein, Albert Einstein, Claude Shannon, Kurt Gödel, Alan Turing, Richard Feynman, Douglas Hofstadter. 

(If none of these names ring a bell, then you may not understand why my bar for <em>genius</em> is set so high.)

Reading anything written by those names (and plenty of others I've left out for brevity) leaves me feeling roughly the intellectual size of an ant scaled against Mt. Everest. At least one valid definition of genius must be that its sheer capability leaves you profoundly aware of your own limitations.]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Complex Nonlinear Systems [Videos]</title>
		<link>http://www.myosynthesis.com/complex-nonlinear-systems</link>
		<comments>http://www.myosynthesis.com/complex-nonlinear-systems#comments</comments>
		<pubDate>Tue, 23 Aug 2011 05:09:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[chaos theory]]></category>
		<category><![CDATA[complexity]]></category>
		<category><![CDATA[nonlinearity]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=2055</guid>
		<description><![CDATA[Two videos: Chaos and Reductionism Emergence and Complexity Robert Sapolsky lectures on chaos theory and nonlinear complex systems. Update your ideas on biology and exercise science accordingly.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Assorted Links on Cognition and Neuroscience</title>
		<link>http://www.myosynthesis.com/assorted-links-cognition-neuroscience</link>
		<comments>http://www.myosynthesis.com/assorted-links-cognition-neuroscience#comments</comments>
		<pubDate>Wed, 01 Jun 2011 21:38:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[cognitive therapy]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=2018</guid>
		<description><![CDATA[Links of interest: The Belief Engine by James Alcock &#8212; A nice look at the confabulation powers of the brain which lead to bias and irrationality. Inducing Disbelief in Free Will Alters Brain Correlates of Preconscious Motor Preparation &#8212; Your belief in free will influences voluntary control over movement. More evidence that abstract beliefs and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Does it help me? [Stop Nitpicking]</title>
		<link>http://www.myosynthesis.com/does-it-help-me-stop-nitpicking</link>
		<comments>http://www.myosynthesis.com/does-it-help-me-stop-nitpicking#comments</comments>
		<pubDate>Wed, 27 Apr 2011 20:00:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[rationality]]></category>
		<category><![CDATA[reasoning]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1926</guid>
		<description><![CDATA[The first chapter of Switch: How to Change When Change is Hard by Chip &#38; Dan Heath (link to my review) tells the story of Jerry Sternin, who came to Vietnam in the 1999 with a big mission and a small budget. Sternin had the task of fighting child malnutrition in poor villages, without government [...]]]></description>
		<wfw:commentRss>http://www.myosynthesis.com/does-it-help-me-stop-nitpicking/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Dealing with Uncertainty in Training [Program Hopping]</title>
		<link>http://www.myosynthesis.com/dealing-uncertainty-training</link>
		<comments>http://www.myosynthesis.com/dealing-uncertainty-training#comments</comments>
		<pubDate>Wed, 20 Apr 2011 20:00:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[certainty]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1971</guid>
		<description><![CDATA[What is the &#8216;perfect program&#8217;? Could any of us, educated and experienced, define perfection? What does &#8216;perfect&#8217; mean in the first place? The thinkers among us might be able to cobble together a definition based on abstract concepts, maybe a little handwaving about goals and efficiency and other assorted trinkets of philosophical pontifications. In the [...]]]></description>
		<wfw:commentRss>http://www.myosynthesis.com/dealing-uncertainty-training/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<title>Why goals do more harm than good [Goal-setting]</title>
		<link>http://www.myosynthesis.com/goals-do-more-harm-good</link>
		<comments>http://www.myosynthesis.com/goals-do-more-harm-good#comments</comments>
		<pubDate>Wed, 23 Mar 2011 19:00:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[status]]></category>
		<category><![CDATA[talent]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1792</guid>
		<description><![CDATA[Sports are highly competitive. I know, I get the Nobel Prize for Obvious Statements, but we take it on faith that we must push to be the best. And why not? Why go into a sport, or any activity, if you don&#8217;t plan to win? Winning is the whole point, no? I&#8217;m being sensationalist with [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Fast Food Solutions for Fast Food Problems</title>
		<link>http://www.myosynthesis.com/fast-food-solutions-fast-food-problems</link>
		<comments>http://www.myosynthesis.com/fast-food-solutions-fast-food-problems#comments</comments>
		<pubDate>Wed, 16 Mar 2011 19:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1747</guid>
		<description><![CDATA[&#8220;The significant problems we face cannot be solved at the same level of thinking we were at when we created them.&#8221; -Albert Einstein* Every time I go to a store with a large parking lot, I always see cars hovering around the front waiting for a space near to open up. Meanwhile, there&#8217;s plenty of [...]]]></description>
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		<slash:comments>10</slash:comments>
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