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	<title>Myosynthesis &#187; Fat Loss | Myosynthesis</title>
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	<link>http://www.myosynthesis.com</link>
	<description>Topics include neuroscience, cognitive psychology, biological systems theory, and occasional discussion of lifting weights.</description>
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		<title>Leave the Belt On. Skip the Plyos.</title>
		<link>http://www.myosynthesis.com/leave-belt-skip-plyos</link>
		<comments>http://www.myosynthesis.com/leave-belt-skip-plyos#comments</comments>
		<pubDate>Wed, 16 Feb 2011 19:00:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[central fatigue]]></category>
		<category><![CDATA[dieting]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1735</guid>
		<description><![CDATA[We all know about losing strength on a diet. I sure do. Most bodybuilders do. Any time I make a reduction in calories and limit carb intake, my strength goes into the gutter. What I&#8217;ve always found interesting is that a lot of the top-end strength &#8212; max weights and max reps with lighter weights [...]]]></description>
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		<title>Cannabinoids: Not Just for Getting High</title>
		<link>http://www.myosynthesis.com/cannabinoids-not-just-getting-high</link>
		<comments>http://www.myosynthesis.com/cannabinoids-not-just-getting-high#comments</comments>
		<pubDate>Wed, 02 Feb 2011 19:00:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[cannabinoids]]></category>
		<category><![CDATA[energy intake]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1720</guid>
		<description><![CDATA[You&#8217;ve just sat down for dinner. Tonight, it&#8217;s a bag of Cheetos, a 3-liter of Coke, and a large pizza. You know it&#8217;s bad for you. You know it, and yet you don&#8217;t do anything about it. You&#8217;re at the gym. You have no real performance goals; you&#8217;re only here to look better. Your diet [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Weight Training for Fat Loss</title>
		<link>http://www.myosynthesis.com/weight-training-fat-loss</link>
		<comments>http://www.myosynthesis.com/weight-training-fat-loss#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:56:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=1076</guid>
		<description><![CDATA[If you&#8217;re not aware, I&#8217;ve been dieting since July. Why, you ask? Because I got fat over several years of bulking and generally not caring what I ate. Now, to look at me, you wouldn&#8217;t necessarily think that. By &#8220;regular people&#8221; standards, I&#8217;m fine. It&#8217;s by fitness or bodybuilding standards that I&#8217;m fat. So I [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Interval Training, HIIT, and Tempo Training for Fat Loss</title>
		<link>http://www.myosynthesis.com/interval-training-hiit-tempo-training-fat-loss</link>
		<comments>http://www.myosynthesis.com/interval-training-hiit-tempo-training-fat-loss#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:07:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[tempo training]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=760</guid>
		<description><![CDATA[As I mentioned in the last post on the role of anaerobic metabolism in fat-loss training, you&#8217;re definitely better off doing some kind of activity that&#8217;s more intense than light jogging on the treadmill for miles at a stretch. That is, if you&#8217;re specifically trying to improve body composition. If you&#8217;re training for a race [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Anaerobic Exercise, EPOC, and Fat Loss</title>
		<link>http://www.myosynthesis.com/anaerobic-exercise-epoc-fat-loss</link>
		<comments>http://www.myosynthesis.com/anaerobic-exercise-epoc-fat-loss#comments</comments>
		<pubDate>Thu, 05 Mar 2009 02:38:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[anaerobic metabolism]]></category>
		<category><![CDATA[EPOC]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=737</guid>
		<description><![CDATA[I was recently asked about the role of anaerobic metabolism in fat loss, and I figured that&#8217;s as good a topic as any to talk about. For those unaware, your body has two basic ways of providing energy to your cells &#8211; one is oxygen-dependent, while the other can occur without oxygen. We know these [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fat Loss and Running</title>
		<link>http://www.myosynthesis.com/fat-loss-running</link>
		<comments>http://www.myosynthesis.com/fat-loss-running#comments</comments>
		<pubDate>Thu, 26 Feb 2009 23:48:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.ampedtraining.com/?p=715</guid>
		<description><![CDATA[For some reason people seem to have the idea that running will create fat loss. There&#8217;s two ideas that probably contribute to this: the best runners are usually very lean, and the 1980s obsession with aerobics. The latter especially created a tradition so that &#8220;everybody knows&#8221; you go run or do aerobics classes to get [...]]]></description>
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