Blog Recommendation

I’ve been traveling around a bit lately, so it’s been sparse on the updates as you can see.

I’ll try to keep things more updated, but you see how far my promises go.

With that in mind, there’s a new-ish blog that I’d highly suggest you pay attention to if you’re interested in strength & conditioning.

No gimmicks, no sales pitches, no Inner Circle — just good, solid information from a real strength coach training real athletes.

You can have a look here: Informed Performance with Will Heffernan

Will’s in Ireland, so you know what that means: he’s drunk most of the day. Which is what lets him update his blog around 50 times per day.

Go have a look.